I created a 6-week Program of Total Renewal Program for myself. But maybe it will be useful to you as well? If you want to reach your maximum potential, become healthier, stronger, more beautiful or smarter. If you want to become who you always wanted to be, this program is for you.
as the name suggests, it lasts 6 weeks. It consists of several elements:
When I lived in Romania a few years ago, I did 6 weeks of Doctor Dabrowska's diet. After 2.5 weeks, the convex scar from dog's bite on the thigh has become quite flat, and the back pain that has been bothering me for 2 years has disappeared. After 6 weeks, I realized that 90% of my cellulite just disappeared. I also lost 8 kilos.
Spend a minimum of 25 minutes each day for meditation (preferably twice a day - morning and evening). Find out why this is an important element of the program and how to meditate by reading the article East and Christian meditation.
Give yourself one day offline a week - without a telephone, television or the Internet. Spend it focused on yourself or with your loved ones.
The 6-week of Total Renewal Program is very demanding and will take a lot of your time every day. You will probably have to give up several activities. And going out with friends and watching them drink coffee, beer or eat chocolate cake will not be easy. Remember, however, that it's only six weeks. Can you devote less than 1.5 months of your life to become who you always wanted to be?
The 6 weeks of Total Renewal Program uses several of the 10 Rituals of Radiant Living (from the book "The Monk who sold his Ferrari" by Robin Sharma). If you have more time, maybe you will be tempted to introduce all rituals to your daily schedule? Familiarize yourself with it in the post 10 Rituals of Radiant Living (from the monk)
If you decide to implement the above program and would like to share your experience, please leave a comment below 😉.
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