Be healthy
15/04/2020
You don't have much time for cooking, and at the same time you want something delicious, filling and oriental? Try this recipe for a quick Indian bean curry. […]
08/03/2020
I created a 6 weeks of Total Renewal Program for myself, whose main assumption was to conduct a 6-week vegetable and fruit diet of doctor Ewa Dabrowska. For various reasons (change of residence, desire to travel further) I finally stoped it after 5 weeks and 1 day. Here are the results - see me before and after 😉 […]
16/01/2020
Can you devote less than 1.5 months of your life to become who you always wanted to be? I created a 6-week of Total Renewa Program for myself. But maybe it will be useful to you as well?
13/01/2020
Jalapeño chili pepper is responsible for many health benefits. It comes from Mexico. It is rich in vitamins C, A, B, K, phosphorus, manganese, sodium, calcium, […]
13/01/2020
The most important ingredient in guacamole is avocado. This fruit comes from Mexico. It is rich in nutritional values and has healing properties. It contains a lot of potassium, vitamins A, B, C and E groups and healthy fats.