Be healthy

15/04/2020
fast vegan bean curry recipe

Quick vegan bean curry

You don't have much time for cooking, and at the same time you want something delicious, filling and oriental? Try this recipe for a quick Indian bean curry. […]
08/03/2020
Before and After - 5 weeks of fasting - vegetable-fruit diet

Before and After - 5 weeks of vegetable-fruit diet

I created a 6 weeks of Total Renewal Program for myself, whose main assumption was to conduct a 6-week vegetable and fruit diet of doctor Ewa Dabrowska. For various reasons (change of residence, desire to travel further) I finally stoped it after 5 weeks and 1 day. Here are the results - see me before and after 😉 […]
16/01/2020
6 weeks of Total Renewal Program

6 weeks of Total Renewal Program

Can you devote less than 1.5 months of your life to become who you always wanted to be? I created a 6-week of Total Renewa Program for myself. But maybe it will be useful to you as well?
13/01/2020
spicy Mexican salsa

Spicy Mexican salsa

Jalapeño chili pepper is responsible for many health benefits. It comes from Mexico. It is rich in vitamins C, A, B, K, phosphorus, manganese, sodium, calcium, […]
13/01/2020
perfect Mexican guacamole

Perfect Mexican guacamole

The most important ingredient in guacamole is avocado. This fruit comes from Mexico. It is rich in nutritional values and has healing properties. It contains a lot of potassium, vitamins A, B, C and E groups and healthy fats.